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Month: June 2018

Jun 27
2018
how-to-do-kegel-exercises

How to Do Kegel Exercises

Although most people have heard about kegel exercises, only a few really know what they are and the roles they play in the body. Kegel exercises are aimed at strengthening the muscles of the pelvic floor, also known as pubococcygeus. While working the PC muscles has a wide range of benefits, most women engage in […]