Although most people have heard about kegel exercises, only a few really know what they are and the roles they play in the body. Kegel exercises are aimed at strengthening the muscles of the pelvic floor, also known as pubococcygeus. While working the PC muscles has a wide range of benefits, most women engage in them to experience more intense sensations and amazing sex.
To really reap the benefits of kegel exercises, it is critical that you are enlightened on how to do them. Below are tips on how to properly engage in kegel exercises;
Learn to flex your PC muscles
The muscles of the pelvic floor are the key areas that you will need to work out. This means you should know how to locate and isolate them. The easiest way to do this is standing over a toilet, start urinating then, stop just before you finish. The PC muscles are the ones that stop pee from flowing out. In case this does not work for you, it is advisable to engage a gynecologist.
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